ACUTE PSYCHOLOGICAL BENEFITS OF EXERCISE PERFORMED AT SELF-SELECTED WORKLOADS: IMPLICATIONS FOR THEORY AND PRACTICE

Article, Other literature type English OPEN
Szabo, Attila;
(2003)
  • Publisher: University of Uludag
  • Journal: Journal of Sports Science and Medicine (issn: 1303-2968)
  • Publisher copyright policies & self-archiving
  • Related identifiers: pmc: PMC3942640
  • Subject: running | GV557-1198.995 | Research Article | emotion | mood | Sports | affect | exercise | workload | Sports medicine | RC1200-1245 | Aerobic

Given that most studies to date examined the connection between exercise and affect without considering the participants’ preferred exercise workload, in this research the affective-benefits of jogging or running at a participant-selected pace were investigated in a pil... View more
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