Traditional versus functional strength training: Effects on muscle strength and power in the elderly

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Lohne-Seiler, Hilde; Torstveit, Monica K.; Anderssen, Sigmund A;
(2013)
  • Publisher: Human Kinetics
  • Subject: weight training | seniors | VDP::Medical disciplines: 700::Sports medicine: 850::Exercise techniques: 851 | force | high velocity

Published versiom of an article in the journal:Journal of Aging and Physical Activity. Also available from Human Kinetics: http://http://journals.humankinetics.com/japa-back-issues/japa-volume-21-issue-1-january/traditional-versus-functional-strength-training-effects-on... View more
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