The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players

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Michal Lehnert; Karel Hůlka; Tomáš Malý; Jaroslav Fohler; František Zahálka;
  • Publisher: Palacky University
  • Journal: Acta Universitatis Palackianae Olomucensis. Gymnica (issn: 1212-1185, eissn: 1213-8312)
  • Publisher copyright policies & self-archiving
  • Subject: testing | team games | Sports medicine | RC1200-1245 | power | periodization

<strong>BACKGROUND</strong>: Explosive strength of the lower extremities and agility are important parts of game performance in basketball. Although numerous studies have focused on the assessment of the training effect of plyometric training, studies focusing on elite ... View more
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