The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance
Saeterbakken, Atle Hole
- Publisher: De Gruyter Open
Journal of Human Kinetics,
(issn: 1640-5544, eissn: 1899-7562)
performance | strength | training | Sports medicine | RC1200-1245 | Resistance | Section I – Kinesiology
mesheuropmc: equipment and supplies | education | human activities | body regions | health care economics and organizations
Abstract The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions with a wide grip. Twelve bench press athl...