Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women

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Kong, Zhaowei; Sun, Shengyan; Liu, Min; Shi, Qingde;

This study was to determine the effects of five-week high-intensity interval training (HIIT) on cardiorespiratory fitness, body composition, blood glucose, and relevant systemic hormones when compared to moderate-intensity continuous training (MICT) in overweight and ob... View more
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