Group studio cycling; an effective intervention to improve cardio-metabolic health in overweight physically inactive individuals

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Faulkner, SH; Pugh, JK; Hood, TM; Menon, K; King, JA; Nimmo, MA;
(2015)
  • Publisher: Australian Institute of Fitness

Introduction: Supervised, laboratory based studies of high intensity interval training (HIIT) is effective at improving health markers in groups at risk of cardiovascular and metabolic disease. Studio cycling, incorporating aerobic and high intensity exercise, may offer... View more
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