Strength and Conditioning Practices in Adolescent Rugby Players: Relationship with Changes in Physical Qualities

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Weakley, JJS; Till, K; Roe, G; Darrall-Jones, J; Phibbs, P; Read, D; Jones, B;
  • Publisher: Lippincott, Williams & Wilkins (National Strength and Conditioning Association)

Adolescent rugby players benefit from the implementation of resistance training. However resistance training practices and how they influence short-term physical change is unknown. Therefore the purpose of this study was to quantify resistance training practices, evalua... View more
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