Comparison of two equated resistance training weekly volume routines using different frequencies on body composition and performance in trained males

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Fu, Yue; Karsten, Bettina; Larumbe-Zabala, Eneko; Seijo, Marcos; Naclerio, Fernando;

The present study compared the effects of two weekly-equalized volume and relative load interventions on body composition, strength and power. Based on individual baseline maximal strength values, eighteen recreationally trained men were pair-matched and consequently ra... View more
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