Heavy barbell hip thrusts do not effect sprint performance: an 8-week randomized–controlled study

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Jarvis, Paul; Cassone, Natasha; Turner, Anthony N.; Chavda, Shyam; Edwards, Michael; Bishop, Chris;
  • Publisher: Lippincott Williams and Wilkins
  • Subject:
    mesheuropmc: human activities | musculoskeletal, neural, and ocular physiology

The purpose of this study was to examine the effects of an 8-week barbell hip thrust strength training program on sprint performance. Twenty-one collegiate athletes (15 males and 6 females) were randomly assigned to either an intervention (n = 11, age 27.36 ± 3.17 years... View more
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