Adolescents' sleep/wake patterns and school schedules: towards flexibility

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Mazzilli Louzada, Fernando; Ribeiro Pereira, Sofia Isabel;
(2019)

In the literature, two main trends may be identified in the countermeasures associated to adolescents’ sleep restriction: sleep education and changes in the school start times (SSTs). However, school educational programmes have been able to increase knowledge about slee... View more
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