Effects of two plyometric training programmes of different intensity on vertical jump performance in high school athletes

Article English OPEN
Sankey, Sean P. ; Jones, Paul A. ; Bampouras, Theodoros (2008)
  • Publisher: Sports Academy
  • Subject: Z724 | Z807

Although plyometric training is a significant component of most conditioning programme designs, little research exists with regards to the design/structure of specific plyometric training interventions and the intensity involved. The aim of this study was to compare the... View more
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