publication . Article . 2008

Effects of two plyometric training programmes of different intensity on vertical jump performance in high school athletes

Sankey, Sean P.; Jones, Paul A.; Bampouras, Theodoros;
Open Access English
  • Published: 01 Jan 2008
  • Publisher: Sports Academy
  • Country: United Kingdom
Although plyometric training is a significant component of most conditioning programme designs, little research exists with regards to the design/structure of specific plyometric training interventions and the intensity involved. The aim of this study was to compare the effect of intensity manipulation on a 6-week plyometric training programmes on vertical jump performance. Eighteen healthy adolescent male subjects were randomly allocated to a periodised plyometric intensity (INCR), a constant moderate plyometric intensity (CONS) and a control (CONT) group, for a 6-week plyometric training programme. Pre- and post-training measurements of net impulse, vertical t...
free text keywords: Z724, Z807
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