The health-enhancing efficacy of Zumba® fitness: An 8-week randomised controlled study.

Article English OPEN
Domene, Pablo A; Moir, Hannah J; Pummell, Elizabeth; Knox, Allan; Easton, Chris;
  • Publisher: Taylor & Francis
  • Subject: sports

The purpose of this study was to gain a holistic understanding of the efficacy of Zumba® fitness in a community-recruited cohort of overweight and physically inactive women by evaluating (i) its physiological effects on cardiovascular risk factors and inflammatory bioma... View more
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