publication . Book . 2012

Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide

Dryden, Windy;
Open Access English
  • Published: 01 Jan 2012
  • Publisher: Routledge
  • Country: United Kingdom
Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties.\ud \ud Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.\ud \ud The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between ea...
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