Integrated approach to correcting the high-bar back squat from "excessive forward leaning"
Bishop, Chris; Turner, Anthony N.;
Publisher: Lippincott Williams and Wilkins
The high bar back squat is often considered one of the cornerstones in an athlete’s physical training programme due to its capacity to enhance lower body strength development. However, movement compensations are common with many exhibiting an ‘excessive forward lean’ du... View more