publication . Article . 2017

Loading intensity prediction by velocity and the OMNI-RES 0–10 scale in bench press

Naclerio, Fernando; Larumbe-Zabala, Eneko;
Open Access English
  • Published: 01 Feb 2017
  • Publisher: Lippincott, Williams & Wilkins
  • Country: United Kingdom
This study examined the possibility of using movement velocity and the perceived exertion as indicators of relative load in the bench press exercise. Three hundred eight young, healthy, resistance trained athletes (242 male and 66 female) performed a progressive strength test up to the one-repetition maximum for the individual determination of the full load-velocity and load-exertion relationships. Longitudinal regression models were used to predict the relative load from the average velocity and the OMNI-RES 0-10 scale, considering sets as the time-related variable. Load associated with the average velocity and the OMNI-RES 0-10 scale value expressed after perf...
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