Loading intensity prediction by velocity and the OMNI-RES 0–10 scale in bench press

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Naclerio, Fernando; Larumbe-Zabala, Eneko;
(2017)

This study examined the possibility of using movement velocity and the perceived exertion as indicators of relative load in the bench press exercise. Three hundred eight young, healthy, resistance trained athletes (242 male and 66 female) performed a progressive strengt... View more
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