The Use of Recovery Strategies Among Participants of the Bupa Great North Run: A Cross-Sectional Survey

Article English OPEN
Shaw, Sarah ; Smith, Tina ; Alexanders, Jenny ; Shaw, Thomas ; Smith, Lois ; Nevill, Alan ; Anderson, Anna (2017)

Objective:\ud \ud To investigate half marathon runners’ frequency of use of recovery strategies, perceptions regarding the most beneficial recovery strategy and reasons for using recovery strategies.\ud \ud \ud Design:\ud \ud Cross-sectional survey.\ud \ud \ud Participants:\ud \ud 186 participants of the 13.1 mile BUPA Great North Run 2013.\ud \ud \ud Methods:\ud \ud A questionnaire was developed which required participants to indicate how frequently they used twelve different recovery strategies, identify which recovery strategy they believed to be most beneficial and rank six reasons for using recovery strategies in order of importance. Data was analysed using a Friedman non-parametric ANOVA and additional non-parametric tests.\ud \ud \ud Results:\ud \ud All participants used recovery strategies. Stretching was the most commonly used recovery strategy (p < 0.001), whereas the use of nutritional supplements was the most commonly selected most beneficial recovery strategy. Over 50% of respondents indicated that they never used strategies such as kinesio tape (80%), hydrotherapy (78%) or ice baths (71%). A significant difference was observed between reasons for using recovery strategy (χ2 (5) = 292.29, p < 0.001). Reducing muscle tightness (rank 4.87) and reducing injury (rank 4.35), were the most frequently chosen most important reasons for using recovery strategies, minor sex and age differences in the responses were identified.\ud \ud \ud Conclusion:\ud \ud Recovery strategy usage appears to be widespread among half marathon runners; however disparities exist between the frequency of use and perceived effectiveness of different recovery strategies. Further research in this area is needed to facilitate the development of recovery strategy guidelines which are both evidence-based and practically relevant.
  • References (11)
    11 references, page 1 of 2

    2. Hill, J., Howatson, G., van Someren, K., Leeder, J and Pedlar, C. (2014). Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. Br J Sports Med, 48 (18), 1340-1346, doi: 10.1136/bjsports2013-092456.

    3. Sánchez-Ureña, B., Barrantes-Brais, K., Ureña-Bonilla, P., Calleja-González, J. and Ostojic, S. (2015). Effect of Water Immersion on Recovery from Fatigue: A Meta-Analysis. Eur. J. Hum. Mov, 34, 1-14.

    4. Torres, R., Ribeiro, F., Alberto Duarte, J. and Cabri, J. M. (2012). Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: systematic review and meta-analysis. Phys Ther Sport, 13(2), 101-14. doi: 10.1016/j.ptsp.2011.07.005.

    5. Simjanovic, M., Hooper, S., Leveritt, M., Kellman, M. and Rynne, S. (2009). The use and perceived effectiveness of recovery modalities and monitoring techniques in elite sport. Journal of Science and Medicine in Sport, 12(Supplement), S22. doi:10.1016/j.jsams.2008.12.057.

    6. Venter, R. E. (2014). Perceptions of team athletes on the importance of recovery modalities. Eur J Sport Sci, 14(1), 69-76. doi: 10.1080/17461391.2011.643924.

    7. Bishop, P. A., Jones, E. and Woods, A. K. (2008). Recovery from training: a brief review: brief review. J Strength Cond Res, 22(3), 1015-24. doi: 10.1519/JSC.0b013e31816eb518.

    8. Hausswirth, C. and Le Meur, Y. (2011). Physiological and nutritional aspects of post-exercise recovery: specific recommendations for female athletes. Sports Med, 41(10), 861-82. doi: 10.2165/11593180-000000000-00000.

    9. Borges, N., Reaburn, P., Driller, M. and Argus, C. (2015). Age-related Changes in Performance and Recovery Kinetics in Masters Athletes: A Narrative Review. J Aging Phys Act. Advance online publication. Retrieved from ncbi.nlm.nih.gov/pubmed/25880787.

    10. Gill, N.D., Beaven, C.M. and Cook, C. (2006). Effectiveness of post-match recovery strategies in rugby players. Br J Sports Med 40: 260-263. doi: 10.1136/bjsm.2005.022483.

    11. Halson, S. L. (2013). Recovery Techniques for Athletes. Sports Science Exchange, 26 (120), 1-6.

  • Metrics
    0
    views in OpenAIRE
    0
    views in local repository
    8
    downloads in local repository

    The information is available from the following content providers:

    From Number Of Views Number Of Downloads
    University of Gloucestershire, Research Repository - IRUS-UK 0 8
Share - Bookmark