Playing vs. Nonplaying Aerobic Training in Tennis: Physiological and Performance Outcomes
C. Forbes, Scott
- Publisher: Figshare
Biological Sciences | HIIT session | Nonplaying Aerobic Training | tennis players | hr | rpe | tennis stroke performance | HIIT sessions | ground stroke performance | nonplaying HIIT session
<div><p>This study compared the effects of playing and nonplaying high intensity intermittent training (HIIT) on physiological demands and tennis stroke performance in young tennis players. Eleven competitive male players (13.4 ± 1.3 years) completed both a playing and ...