Playing vs. Nonplaying Aerobic Training in Tennis: Physiological and Performance Outcomes

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Pialoux, Vincent ; Genevois, Cyril ; Capoen, Arnaud ; C. Forbes, Scott ; Thomas, Jordan ; Rogowski, Isabelle
  • Publisher: Figshare
  • Related identifiers: doi: 10.1371/journal.pone.0122718
  • Subject: Biological Sciences | HIIT session | Nonplaying Aerobic Training | tennis players | hr | rpe | tennis stroke performance | HIIT sessions | ground stroke performance | nonplaying HIIT session

<div><p>This study compared the effects of playing and nonplaying high intensity intermittent training (HIIT) on physiological demands and tennis stroke performance in young tennis players. Eleven competitive male players (13.4 ± 1.3 years) completed both a playing and ... View more
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