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Research data . Image . 2021

Vitamins & Minerals You Need for a Healthy Immune System

Open Access
Published: 07 Sep 2021
Publisher: Zenodo
Vitamins also play a major role in maintaining the healthy condition of our body. It is important to ensure that we take our daily value of LLAPHealth vitamins and make sure that we keep having the right amount of the mineral. This is because if we do not take the right amount of vitamins and minerals we will not be able to function properly. Vitamins and minerals not only provide the body with the necessary fuel it needs but it also enhances the immune system of the body. The immune system is the one that fights against all the infections and germs that cause diseases and other health disorder Vitamins are the minerals and nutrients that we need in our daily life. We all have them in our daily food consumption but not everyone gets enough of it. If we don't get enough of the important fat-soluble vitamins such as Vitamin D, A, E, and K it will cause certain problems like fatigue, hair loss, thinning bones and teeth, muscle and joint pains, nausea, bowel disorders, and even depression. On the other hand, we also have LLAP Health mineral vitamins that are not fat-soluble such as Vitamin C, Vitamin D, Zinc, and Omega-3 that are necessary for our survival. So what makes Vitamins? Vitamins are substances found in the foods we eat. They work as catalysts in the body by converting the food we eat into the energy needed by the body to carry out all the functions. So the first of the vitamins and its sub-types are: Iron, Calcium, Vitamin K, Iodine, Folic Acid, Potassium, Zinc, and Magnesium.